{"id":79,"date":"2025-01-06T07:45:52","date_gmt":"2025-01-05T22:45:52","guid":{"rendered":"https:\/\/globalnutritionhealth.org\/?p=79"},"modified":"2025-01-06T07:45:54","modified_gmt":"2025-01-05T22:45:54","slug":"%ed%9b%84%ec%b6%94-%ed%9a%a8%eb%8a%a5-%ec%86%8c%ed%99%94-%ec%b4%89%ec%a7%84-%ec%98%81%ec%96%91-%ed%9d%a1%ec%88%98-%eb%a9%b4%ec%97%ad%eb%a0%a5-%ea%b0%95%ed%99%94%ea%b9%8c%ec%a7%80","status":"publish","type":"post","link":"https:\/\/globalnutritionhealth.org\/%ed%9b%84%ec%b6%94-%ed%9a%a8%eb%8a%a5-%ec%86%8c%ed%99%94-%ec%b4%89%ec%a7%84-%ec%98%81%ec%96%91-%ed%9d%a1%ec%88%98-%eb%a9%b4%ec%97%ad%eb%a0%a5-%ea%b0%95%ed%99%94%ea%b9%8c%ec%a7%80\/","title":{"rendered":"\ud6c4\ucd94 \ud6a8\ub2a5 \uc18c\ud654 \ucd09\uc9c4, \uc601\uc591 \ud761\uc218, \uba74\uc5ed\ub825 \uac15\ud654\uae4c\uc9c0!"},"content":{"rendered":"\n<p>\ub9e4\uc77c \uc694\ub9ac\uc5d0 \ud1a1\ud1a1 \ubfcc\ub9ac\ub294 \ud6c4\ucd94!\ud83e\uddc2 \ub2e8\uc21c\ud55c \ud5a5\uc2e0\ub8cc\ub97c \ub118\uc5b4 \uac74\uac15 \uc9c0\ud0b4\uc774\uc600\ub2e4\ub294 \uc0ac\uc2e4, \uc54c\uace0 \uacc4\uc168\ub098\uc694? \ud83e\udd14 \uc18c\ud654\ubd88\ub7c9, \uc601\uc591 \ud761\uc218 \uc800\ud558, \uba74\uc5ed\ub825 \uc57d\ud654 \ub4f1 \ud604\ub300\uc778\uc758 \uace0\ubbfc\uc744 \ud574\uacb0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \ud6c4\ucd94\uc758 \ub180\ub77c\uc6b4 \ud6a8\ub2a5\uacfc \ud65c\uc6a9\ubc95\uc744 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uace0, \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c\uc744 \uc704\ud55c \uafc0\ud301\ub4e4\uc744 \uc5bb\uc5b4 \uac00\uc138\uc694! (\ud6c4\ucd94, \ud751\ud6c4\ucd94, \ubc31\ud6c4\ucd94, \ud53c\ud398\ub9b0, \ucee4\ud050\ubbfc, \uc18c\ud654 \ucd09\uc9c4, \uc601\uc591 \ud761\uc218, \uba74\uc5ed\ub825 \uac15\ud654, \ud56d\uc0b0\ud654 \ud6a8\uacfc, \ub2e4\uc774\uc5b4\ud2b8)<\/p>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"571\" src=\"https:\/\/globalnutritionhealth.org\/wp-content\/uploads\/2025\/01\/\ud6c4\ucd94-1024x571.png\" alt=\"\ud6c4\ucd94\" class=\"wp-image-80\" srcset=\"https:\/\/globalnutritionhealth.org\/wp-content\/uploads\/2025\/01\/\ud6c4\ucd94-1024x571.png 1024w, https:\/\/globalnutritionhealth.org\/wp-content\/uploads\/2025\/01\/\ud6c4\ucd94-300x167.png 300w, https:\/\/globalnutritionhealth.org\/wp-content\/uploads\/2025\/01\/\ud6c4\ucd94-768x428.png 768w, https:\/\/globalnutritionhealth.org\/wp-content\/uploads\/2025\/01\/\ud6c4\ucd94.png 1197w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\ud6c4\ucd94, \ub10c \ub300\uccb4 \ub204\uad6c\ub2c8? \ud83e\udd14<\/h2>\n\n\n\n<p>\ud6c4\ucd94\ub294 \uc6b0\ub9ac \uc8fc\ubc29\uc5d0\uc11c \ud754\ud788 \ubcfc \uc218 \uc788\ub294 \ud5a5\uc2e0\ub8cc\uc774\uc9c0\ub9cc, \uadf8 \uc548\uc5d0 \uc228\uaca8\uc9c4 \ud6a8\ub2a5\uc740 \uc815\ub9d0 \ub180\ub77c\uc6cc\uc694! \ud6c4\ucd94\uc758 \ub9e4\uc6b4\ub9db\uc744 \ub2f4\ub2f9\ud558\ub294 \ud575\uc2ec \uc131\ubd84,&nbsp;<strong>\ud53c\ud398\ub9b0(Piperine)<\/strong>\uc740 \ub2e8\uc21c\ud788 \ub9db\uc744 \ub354\ud558\ub294 \uac83 \uc774\uc0c1\uc758 \uc5ed\ud560\uc744 \ud55c\ub2f5\ub2c8\ub2e4. \ud6c4\ucd94\ub294 \ud751\ud6c4\ucd94, \ubc31\ud6c4\ucd94, \ub179\ud6c4\ucd94, \uc801\ud6c4\ucd94 \ub4f1 \ub2e4\uc591\ud55c \uc885\ub958\uac00 \uc788\ub294\ub370, \uac01\uac01\uc758 \ub9db\uacfc \ud5a5, \ud6a8\ub2a5\uc774 \uc870\uae08\uc529 \ub2e4\ub974\ub2e4\ub294 \uc810! \uc54c\uace0 \uacc4\uc168\ub098\uc694? \ud6c4\ucd94\uc758 \ub2e4\uc591\ud55c \uc885\ub958\uc640 \uadf8 \ud2b9\uc9d5\ub4e4\uc744 \uc0b4\ud3b4\ubcf4\uba74\uc11c, \ub098\uc5d0\uac8c \ub9de\ub294 \ud6c4\ucd94\ub97c \uc120\ud0dd\ud558\ub294 \uc548\ubaa9\uc744 \uae38\ub7ec\ubcf4\uc544\uc694~ \ud83d\ude09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud6c4\ucd94\uc758 \uc885\ub958\uc640 \ud2b9\uc9d5<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ud751\ud6c4\ucd94:<\/strong>\u00a0\uc775\uc9c0 \uc54a\uc740 \uc5f4\ub9e4\ub97c \ub530\uc11c \ub9d0\ub9b0 \uac83\uc73c\ub85c, \ub9e4\uc6b4\ub9db\uc774 \uac15\ud558\uace0 \ud5a5\uc774 \ud48d\ubd80\ud574\uc694. \ud53c\ud398\ub9b0 \ud568\ub7c9\uc774 \uac00\uc7a5 \ub192\uc544 \ud6a8\ub2a5 \uba74\uc5d0\uc11c\ub3c4 \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc8e0.<\/li>\n\n\n\n<li><strong>\ubc31\ud6c4\ucd94:<\/strong>\u00a0\uc798 \uc775\uc740 \uc5f4\ub9e4\uc758 \uaecd\uc9c8\uc744 \uc81c\uac70\ud558\uace0 \ub9d0\ub9b0 \uac83\uc73c\ub85c, \ud751\ud6c4\ucd94\ubcf4\ub2e4 \ub9e4\uc6b4\ub9db\uc774 \ub35c\ud558\uace0 \ud5a5\uc774 \ubd80\ub4dc\ub7ec\uc6cc\uc694. \uc0c9\uc774 \ubc1d\uc544 \uc694\ub9ac\uc758 \uc0c9\uac10\uc744 \ud574\uce58\uc9c0 \uc54a\uc544 \uc120\ud638\ud558\ub294 \ubd84\ub4e4\ub3c4 \ub9ce\ub2f5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ub179\ud6c4\ucd94:<\/strong>\u00a0\ub35c \uc775\uc740 \uc5f4\ub9e4\ub97c \uc18c\uae08\ubb3c\uc5d0 \uc808\uc5ec \ub9d0\ub9b0 \uac83\uc73c\ub85c, \uc2e0\uc120\ud558\uace0 \uc0c1\ud07c\ud55c \ud5a5\uc774 \ud2b9\uc9d5\uc774\uc5d0\uc694. \ud751\ud6c4\ucd94\ub098 \ubc31\ud6c4\ucd94\ubcf4\ub2e4 \ub35c \ub9f5\uace0, \ud2b9\uc720\uc758 \ud48d\ubbf8\uac00 \uc788\uc5b4 \uc2a4\ud14c\uc774\ud06c\uc640 \uac19\uc740 \uc694\ub9ac\uc5d0 \uc798 \uc5b4\uc6b8\ub9b0\ub2f5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc801\ud6c4\ucd94:<\/strong>\u00a0\ubd89\uac8c \uc775\uc740 \ud6c4\ucd94 \uc5f4\ub9e4\ub97c \ub9d0\ub9b0 \uac83\uc73c\ub85c, \ub9e4\uc6b4\ub9db\uc740 \uc801\uace0 \ub2ec\ucf64\ud55c \ud5a5\uacfc \ub9db\uc744 \uac00\uc9c0\uace0 \uc788\uc5b4\uc694. \ub2e4\ub978 \ud6c4\ucd94 \uc885\ub958\uc5d0 \ube44\ud574 \ud76c\uadc0\ud558\uace0 \uac00\uaca9\uc774 \ube44\uc2fc \ud3b8\uc774\uc8e0.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\uc18c\ud654 \ubd88\ub7c9? \ud6c4\ucd94\uc5d0\uac8c \ub9e1\uaca8\ubd10! \ud83d\udcaa<\/h2>\n\n\n\n<p>\uc18c\ud654\uac00 \uc548 \ub3fc\uc11c \uc18d\uc774 \ub354\ubd80\ub8e9\ud558\uace0 \ubd88\ud3b8\ud560 \ub54c, \ud6c4\ucd94\ub97c \ud1a1\ud1a1 \ubfcc\ub824\ubcf4\uc138\uc694! \ud6c4\ucd94\uc758 \ud575\uc2ec \uc131\ubd84\uc778&nbsp;<strong>\ud53c\ud398\ub9b0<\/strong>\uc774 \uc18c\ud654\uc561 \ubd84\ube44\ub97c \ucd09\uc9c4\ud558\uace0 \uc7a5 \uc6b4\ub3d9\uc744 \ud65c\ubc1c\ud558\uac8c \ud574 \uc18c\ud654\ub97c \ub3d5\ub294\ub2f5\ub2c8\ub2e4. \ud2b9\ud788 \ucc2c \uc74c\uc2dd\uc744 \ub9ce\uc774 \uba39\uc5b4 \ubc30\uac00 \ucc28\uac00\uc6b8 \ub54c \ud6c4\ucd94\uc758 \ub530\ub73b\ud55c \uc131\uc9c8\uc774 \ucc2c \uae30\uc6b4\uc744 \ubab0\uc544\ub0b4\uace0 \uc18d\uc744 \ud3b8\uc548\ud558\uac8c \ud574\uc900\ub2e4\uace0 \ud574\uc694. \ubcc0\ube44\ub85c \uace0\uc0dd\ud558\ub294 \ubd84\ub4e4\uc5d0\uac8c\ub3c4 \ud6c4\ucd94\ub294 \ud76c\uc18c\uc2dd! \uc7a5 \uc6b4\ub3d9\uc744 \ucd09\uc9c4\ud558\uc5ec \ubc30\ubcc0 \ud65c\ub3d9\uc744 \uc6d0\ud65c\ud558\uac8c \ud574\uc900\ub2f5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud6c4\ucd94, \uc18c\ud654\ub97c \ub3d5\ub294 \uacfc\ud559\uc801 \uc6d0\ub9ac<\/h3>\n\n\n\n<p><strong><u>\ud53c\ud398\ub9b0<\/u><\/strong>\uc740 \uc704\uc561\uacfc \ucdcc\uc7a5\uc561 \ubd84\ube44\ub97c \uc790\uadf9\ud558\uc5ec \uc18c\ud654 \ud6a8\uc18c\uc758 \ud65c\uc131\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4. \ub610\ud55c, \uc7a5\uc758 \uc5f0\ub3d9 \uc6b4\ub3d9\uc744 \ucd09\uc9c4\ud558\uc5ec \uc74c\uc2dd\ubb3c\uc774 \uc18c\ud654\uad00\uc744 \ud1b5\uacfc\ud558\ub294 \uc2dc\uac04\uc744 \ub2e8\ucd95\uc2dc\ucf1c \uc18c\ud654 \ubd88\ub7c9, \ubcf5\ubd80 \ud33d\ub9cc\uac10, \ubcc0\ube44 \ub4f1\uc758 \uc99d\uc0c1 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc5b4\uc694. \ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ud53c\ud398\ub9b0\uc744 \uc12d\ucde8\ud55c \uadf8\ub8f9\uc740 \uc704\uc7a5\uad00 \uc6b4\ub3d9 \uae30\ub2a5\uc774 \ud5a5\uc0c1\ub418\uace0 \uc18c\ud654 \ubd88\ub7c9 \uc99d\uc0c1\uc774 \uac10\uc18c\ud588\ub2e4\ub294 \uacb0\uacfc\uac00 \ubcf4\uace0\ub418\uc5c8\ub2f5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc601\uc591 \ud761\uc218 \ucc54\ud53c\uc5b8\ud83c\udfc6, \ud6c4\ucd94!<\/h2>\n\n\n\n<p>\ud6c4\ucd94\ub294 \uc601\uc591\uc18c \ud761\uc218\uc5d0\ub3c4 \ub180\ub77c\uc6b4 \ud6a8\uacfc\ub97c \ubc1c\ud718\ud574\uc694! \ub2e4\ub978 \uc74c\uc2dd\uc774\ub098 \ud5c8\ube0c\uc640 \ud568\uaed8 \uba39\uc5c8\uc744 \ub54c \uc2dc\ub108\uc9c0 \ud6a8\uacfc\ub97c \ub0b8\ub2e4\ub294 \uc0ac\uc2e4! \ud2b9\ud788&nbsp;<strong>\uac15\ud669<\/strong>\uacfc \ud6c4\ucd94\uc758 \uc870\ud569\uc740 \ucd5c\uace0\uc758 \uad81\ud569\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc5b4\uc694. \ud6c4\ucd94\uc758&nbsp;<strong><u>\ud53c\ud398\ub9b0<\/u><\/strong>\uc740 \uac15\ud669\uc758 \uc8fc\uc694 \uc131\ubd84\uc778&nbsp;<strong>\ucee4\ud050\ubbfc<\/strong>\uc758 \ud761\uc218\uc728\uc744 \ubb34\ub824 2000%\uae4c\uc9c0 \uc99d\uac00\uc2dc\ud0a8\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\ub2f5\ub2c8\ub2e4. \ucf54\uc5d4\uc790\uc784 Q10, \ubca0\ud0c0\uce74\ub85c\ud2f4, \uc140\ub808\ub284 \ub4f1 \ub2e4\ub978 \uc911\uc694\ud55c \uc601\uc591\uc18c\ub4e4\uc758 \ud761\uc218\ub3c4 \ub3d5\ub294 \ud6c4\ucd94! \uc774\uc81c\ubd80\ud130 \uc601\uc591\uc81c\ub97c \ucc59\uaca8 \uba39\uc744 \ub54c\ub3c4 \ud6c4\ucd94\ub97c \uc0b4\uc9dd \uacc1\ub4e4\uc5ec \ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694? \ud83d\ude09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud6cc\uca4d\uc774\ub294 \ucf54\ud83e\udd27, \ud6c4\ucd94\ub85c \uc7a1\uc544\ubd10!<\/h2>\n\n\n\n<p>\ube44\uc5fc \ub54c\ubb38\uc5d0 \uace0\uc0dd\ud558\ub294 \ubd84\ub4e4 \uc8fc\ubaa9! \ud6c4\ucd94\uc758 \ud56d\uc5fc \ud6a8\uacfc\ub294 \uc54c\ub808\ub974\uae30\uc131 \ube44\uc5fc\uc758 \uc6d0\uc778 \ubb3c\uc9c8\uc744 \uc5b5\uc81c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \ud574\uc694. \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud558\ub294 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\ub3c4 \ud48d\ubd80\ud574\uc11c \uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0\ub3c4 \ud6a8\uacfc\uc801! \uafb8\uc900\ud788 \ud6c4\ucd94\ub97c \uc12d\ucde8\ud558\uba74 \uac10\uae30 \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2f5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc74c\uc2dd\uc744 \ub354 \uc548\uc804\ud558\uac8c! \uc0b4\uade0\u00b7\uc0b4\ucda9\u00b7\ubc29\ubd80 \ud6a8\uacfc\ud83d\udee1\ufe0f<\/h2>\n\n\n\n<p>\uac00\uacf5\uc2dd\ud488\uc5d0 \ud6c4\ucd94\uac00 \uaf2d \ub4e4\uc5b4\uac00\ub294 \uc774\uc720, \uad81\uae08\ud558\uc168\uc8e0? \ubc14\ub85c \ud6c4\ucd94\uc758 \uc0b4\uade0, \uc0b4\ucda9, \ubc29\ubd80 \ud6a8\uacfc \ub54c\ubb38\uc774\uc5d0\uc694! \uc74c\uc2dd\uc758 \uc7a1\ub0b4\ub97c \uc81c\uac70\ud558\uace0 \ubd80\ud328\ub97c \ubc29\uc9c0\ud558\ub294 \ub370 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\ub97c \ubc1c\ud718\ud558\ub294 \ud6c4\ucd94, \ud2b9\ud788 \ud751\ud6c4\ucd94\uc5d0 \ud53c\ud398\ub9b0 \ud568\ub7c9\uc774 \uac00\uc7a5 \ub192\uc544 \uc74c\uc2dd\uc744 \uc624\ub798 \ubcf4\uad00\ud560 \ub54c \uc720\uc6a9\ud558\uac8c \uc0ac\uc6a9\ud560 \uc218 \uc788\ub2f5\ub2c8\ub2e4. \uacfc\uac70\uc5d0\ub3c4 \uace0\uae30\uc758 \ub3c5\uc131 \uc81c\uac70 \ubc0f \uae30\uc0dd\ucda9 \ubc15\uba78\uc5d0 \ud6c4\ucd94\ub97c \uc0ac\uc6a9\ud588\ub2e4\ub294 \uae30\ub85d\uc774 \uc788\uc744 \uc815\ub3c4! \ud83d\udc4d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ub2e4\uc774\uc5b4\ud2b8\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0?! \ud83d\udd25<\/h2>\n\n\n\n<p>\ud6c4\ucd94\uc758&nbsp;<strong>\ud53c\ud398\ub9b0<\/strong>&nbsp;\uc131\ubd84\uc740 \uccb4\uc628\uc744 \uc62c\ub824 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\uace0 \uc9c0\ubc29 \uc5f0\uc18c\ub97c \ub3d5\ub294\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc5b4\uc694. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ud53c\ud398\ub9b0\uc774 \uc9c0\ubc29 \ucd95\uc801\uc744 \ubc29\uc9c0\ud558\uace0 \uccb4\uc9c0\ubc29 \uac10\uc18c\uc5d0\ub3c4 \ud6a8\uacfc\uac00 \uc788\ub2e4\ub294 \uacb0\uacfc\uac00 \uc788\uc5b4 \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc774\ub77c\uba74 \ud6c4\ucd94\ub97c \uc801\uadf9 \ud65c\uc6a9\ud574 \ubcf4\ub294 \uac83\uc744 \ucd94\ucc9c!\ud83c\udfc3\u200d\u2640\ufe0f\ud83c\udfc3\u200d\u2642\ufe0f<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud6c4\ucd94, \ub354 \ub611\ub611\ud558\uac8c \ud65c\uc6a9\ud558\ub294 \uafc0\ud301! \ud83c\udf6f<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uac15\ud669\uacfc \ud568\uaed8 \uc12d\ucde8:<\/strong>\u00a0\ucee4\ud050\ubbfc \ud761\uc218\uc728\uc744 \ub192\uc5ec \uac15\ud669\uc758 \ud6a8\ub2a5\uc744 \uadf9\ub300\ud654\ud560 \uc218 \uc788\uc5b4\uc694.<\/li>\n\n\n\n<li><strong>\ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9:<\/strong>\u00a0\uc721\ub958, \uc0dd\uc120, \ucc44\uc18c \ub4f1 \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud6c4\ucd94\ub97c \uacc1\ub4e4\uc5ec \ud48d\ubbf8\uc640 \uc601\uc591\uc744 \ub354\ud558\uc138\uc694.<\/li>\n\n\n\n<li><strong>\ud6c4\ucd94 \uc624\uc77c \ud65c\uc6a9:<\/strong>\u00a0\ud6c4\ucd94 \uc624\uc77c\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uba74 \uad00\uc808 \ud1b5\uc99d \uc644\ud654\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc5b4\uc694.<\/li>\n\n\n\n<li><strong>\ud6c4\ucd94\ucc28\ub85c \uc990\uae30\uae30:<\/strong>\u00a0\ubab8\uc744 \ub530\ub73b\ud558\uac8c \ud558\uace0 \uc2f6\uc744 \ub54c \ud6c4\ucd94\ucc28 \ud55c \uc794 \uc5b4\ub5a0\uc138\uc694? \uac10\uae30 \uc608\ubc29\uc5d0\ub3c4 \uc88b\ub2f5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\uc8fc\uc758\uc0ac\ud56d\u26a0\ufe0f<\/h2>\n\n\n\n<p>\uacfc\uc720\ubd88\uae09! \ud6c4\ucd94\ub3c4 \uacfc\ub2e4 \uc12d\ucde8\ub294 \uae08\ubb3c\uc774\uc5d0\uc694. \uc704\uc7a5\uc744 \uc790\uadf9\ud560 \uc218 \uc788\uc73c\ub2c8 \uc801\uc815\ub7c9\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc704\uc5fc\uc774\ub098 \uc704\uada4\uc591\uc774 \uc788\ub294 \ubd84\ub4e4\uc740 \uc8fc\uc758\ud574\uc57c \ud574\uc694. \ud6c4\ucd94\ub294 \ud608\uc561 \uc751\uace0\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc218\uc220 \uc804\ud6c4\uc5d0\ub294 \uc12d\ucde8\ub97c \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc790, \uc774\uc81c \ud6c4\ucd94\uc758 \ub180\ub77c\uc6b4 \ud6a8\ub2a5\ub4e4\uc744 \ubaa8\ub450 \uc54c\uc544\ubcf4\uc558\uc5b4\uc694! \ub2e8\uc21c\ud55c \ud5a5\uc2e0\ub8cc\ub77c\uace0 \uc0dd\uac01\ud588\ub358 \ud6c4\ucd94\uac00 \uc774\ub807\uac8c \ub2e4\uc591\ud55c \ud6a8\ub2a5\uc744 \uac00\uc9c0\uace0 \uc788\ub2e4\ub2c8 \uc815\ub9d0 \ub180\ub78d\uc8e0? \ud83d\ude0d \uc55e\uc73c\ub85c\ub294 \uc74c\uc2dd\uc5d0 \ud6c4\ucd94\ub97c \ud1a1\ud1a1 \ubfcc\ub824 \uba39\uc73c\uba74\uc11c \uac74\uac15\uae4c\uc9c0 \ucc59\uaca8\ubcf4\uc138\uc694! \ud83e\udd70 \uc624\ub298\ub3c4 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ud558\ub8e8 \ubcf4\ub0b4\uc138\uc694! \ud83d\udc95<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub9e4\uc77c \uc694\ub9ac\uc5d0 \ud1a1\ud1a1 \ubfcc\ub9ac\ub294 \ud6c4\ucd94!\ud83e\uddc2 \ub2e8\uc21c\ud55c \ud5a5\uc2e0\ub8cc\ub97c \ub118\uc5b4 \uac74\uac15 \uc9c0\ud0b4\uc774\uc600\ub2e4\ub294 \uc0ac\uc2e4, \uc54c\uace0 \uacc4\uc168\ub098\uc694? \ud83e\udd14 \uc18c\ud654\ubd88\ub7c9, \uc601\uc591 \ud761\uc218 \uc800\ud558, \uba74\uc5ed\ub825 \uc57d\ud654 \ub4f1 \ud604\ub300\uc778\uc758 \uace0\ubbfc\uc744 \ud574\uacb0\ud558\ub294 \ub370&#8230;<\/p>\n","protected":false},"author":1,"featured_media":80,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-79","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/globalnutritionhealth.org\/wp-json\/wp\/v2\/posts\/79","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/globalnutritionhealth.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/globalnutritionhealth.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/globalnutritionhealth.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/globalnutritionhealth.org\/wp-json\/wp\/v2\/comments?post=79"}],"version-history":[{"count":1,"href":"https:\/\/globalnutritionhealth.org\/wp-json\/wp\/v2\/posts\/79\/revisions"}],"predecessor-version":[{"id":81,"href":"https:\/\/globalnutritionhealth.org\/wp-json\/wp\/v2\/posts\/79\/revisions\/81"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/globalnutritionhealth.org\/wp-json\/wp\/v2\/media\/80"}],"wp:attachment":[{"href":"https:\/\/globalnutritionhealth.org\/wp-json\/wp\/v2\/media?parent=79"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/globalnutritionhealth.org\/wp-json\/wp\/v2\/categories?post=79"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/globalnutritionhealth.org\/wp-json\/wp\/v2\/tags?post=79"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}