{"id":43,"date":"2024-10-28T22:39:17","date_gmt":"2024-10-28T13:39:17","guid":{"rendered":"https:\/\/globalnutritionhealth.org\/?p=43"},"modified":"2024-11-15T17:34:14","modified_gmt":"2024-11-15T08:34:14","slug":"%ec%98%81%ec%96%91%ec%86%8c-%ed%95%b4%ec%99%b8","status":"publish","type":"post","link":"https:\/\/globalnutritionhealth.org\/%ec%98%81%ec%96%91%ec%86%8c-%ed%95%b4%ec%99%b8\/","title":{"rendered":"\uc601\uc591\uc18c\uc5d0 \ub300\ud55c \ud574\uc678 \ub17c\ubb38\uc744 \ubcf4\uba74 \uc5b4\ub5a4\uac83\uc774 \uc788\ub098?"},"content":{"rendered":"\n

\ud3c9\uc18c\uc5d0 \uc601\uc591\uc18c\uc5d0 \uad00\uc2ec\uc774 \ub9ce\uc544\uc11c \uc5ec\ub7ec \ub17c\ubb38\uacfc \uc5f0\uad6c \uc790\ub8cc\ub97c \ucc3e\uc544\ubcf4\uace4 \ud558\ub294\ub370, \ud55c \ubc88\uc740 \uc815\ub9d0 \ud765\ubbf8\ub85c\uc6b4 \ud574\uc678 \ub17c\ubb38\uc744 \ubc1c\uacac\ud558\uac8c \ub410\uc5b4\uc694. \uadf8 \ub17c\ubb38 \ub355\ubd84\uc5d0 \uac74\uac15 \uad00\ub9ac\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub418\uc5c8\ub358 \uac83 \uac19\uc544\uc694. \uadf8\ub798\uc11c \uc774\ubc88 \uae00\uc5d0\uc120 \uc81c\uac00 \uc77d\uc740 \uc601\uc591\uc18c \uad00\ub828 \ud574\uc678 \ub17c\ubb38\uc5d0 \ub300\ud55c \ud6c4\uae30\ub97c \uacf5\uc720\ud558\uba70, \uc5b4\ub5a4 \uc2dd\uc73c\ub85c \uc6b0\ub9ac \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0 \uc774\uc57c\uae30\ud574\ubcfc\uac8c\uc694. \uadf8\ub9ac\uace0 \uc774 \ub370\uc774\ud130\ub97c \ubc14\ud0d5\uc73c\ub85c \uc81c\uac00 \uc2e4\uc81c\ub85c \uc0ac\uc6a9\ud55c \uc81c\ud488\ub3c4 \ub9ac\ubdf0\ud560 \uc608\uc815\uc774\ub2c8, \ub05d\uae4c\uc9c0 \uc77d\uc5b4\uc8fc\uc2dc\uba74 \uac10\uc0ac\ud558\uaca0\uc2b5\ub2c8\ub2e4!<\/p>\n\n\n\n

\"\ud574\uc678<\/figure>\n\n\n\n

2017\ub144\uc5d0 \ubc1c\ud45c\ud55c \ub0b4\uc6a9\uc774 \uc9c4\uc9dc \uad1c\ucc2e\uc740\uac00?<\/h2>\n\n\n\n

\uc601\uc591\uc18c\uc5d0 \ub300\ud574 \uad00\uc2ec\uc744 \uac00\uc9c0\uba74\uc11c \uc5ec\ub7ec \uc790\ub8cc\ub97c \ucc3e\uc544\ubcf4\uae30 \uc2dc\uc791\ud588\uc5b4\uc694. \ud558\uc9c0\ub9cc \uc778\ud130\ub137\uc5d0\uc11c \ub9cc\ub09c \uc815\ubcf4\ub294 \uc81c\ud55c\uc801\uc774\uc5c8\uace0, \ub54c\ub85c\ub294 \uc11c\ub85c \ubaa8\uc21c\ub41c \ub0b4\uc6a9\ub3c4 \ub9ce\uc558\uc8e0. \uac00\ub839, \uc5b4\ub5a4 \uc601\uc591\uc18c\ub294 \uc88b\ub2e4\uace0 \ud558\ub294\ub370 \ud639\uc740 \ud6a8\uacfc\uac00 \uac80\uc99d\ub418\uc9c0 \uc54a\uc558\ub2e4\ub294 \uc774\uc57c\uae30\uac00 \uc788\uc5c8\uc5b4\uc694. \uadf8\ub798\uc11c \uc9c4\uc9dc\ub85c \ubbff\uc744 \ub9cc\ud55c \uc815\ubcf4\ub97c \uc5b4\ub514\uc11c \uc5bb\uc5b4\uc57c \ud560\uc9c0 \uace0\ubbfc\uc774\uc5c8\uc5b4\uc694. \uc81c\uac00 \uc9c1\uc811 \uacbd\ud5d8\ud55c \uc815\ubcf4\ub97c \ud1a0\ub300\ub85c \ud55c\uae00\uc774 \uc544\uc9c1 \ubd80\uc871\ud558\ub2e4\uace0 \ub290\uaf08\uc8e0.<\/strong> \uadf8 \uc911 \uac00\uc7a5 \ud070 \uc5b4\ub824\uc6c0\uc740 \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \uadfc\uac70\uac00 \ubd80\uc871\ud558\ub2e4\ub294 \uc810\uc774\uc5c8\uc5b4\uc694. \uc544\ubb34\ub9ac \ub9ce\uc740 \uc815\ubcf4\ub97c \uc811\ud574\ub3c4, \uadf8\uac78 \ud1b5\ud574 \uc2e4\uc9c8\uc801\uc73c\ub85c \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\ub294\uc9c0\uac00 \ud070 \ubb38\uc81c\uc600\ub2f5\ub2c8\ub2e4. \uc774\ub7f0 \uc0c1\ud669\uc5d0\uc11c \uc601\uc591\uc18c\uc758 \uc911\uc694\uc131\uc744 \uc81c\ub300\ub85c \uc774\ud574\ud558\uace0 \uc801\uc6a9\ud558\ub294 \uac83\uc740 \uc815\ub9d0 \uc5b4\ub824\uc6e0\uc5b4\uc694.<\/p>\n\n\n\n

\uc601\uc591\uc18c\uc5d0 \ub300\ud55c \uc815\ubcf4\ub97c \ub354\uc6b1 \uc2e0\ub8b0\uc131 \uc788\uac8c \uc5bb\uae30 \uc704\ud574 \uc5ec\ub7ec \ub17c\ubb38\uacfc \uc5f0\uad6c\ub97c \ucc3e\uc544\ubcf4\uae30\ub85c \ud588\uc5b4\uc694. \uc778\ud130\ub137\uc5d0\uc11c \ucc3e\uc740 \uc815\ubcf4\uac00 \uc5bc\ub9c8\ub098 \uc2e0\ub8b0\uc131\uc774 \uc788\ub294\uc9c0 \uac80\ud1a0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud588\uc8e0. \ud2b9\ud788, \uc601\uc591\uc18c\uc5d0 \ub300\ud55c \ud559\uc220 \ub17c\ubb38\uacfc \uc5f0\uad6c \uacb0\uacfc\ub97c \ud1b5\ud574 \ubcf4\ub2e4 \uacfc\ud559\uc801\uc778 \uadfc\uac70\ub97c \ucc3e\ub294 \uac83\uc774 \ubaa9\ud45c\uc600\uc5b4\uc694. \uadf8\ub798\uc11c \uad6d\ub0b4\uc678 \ud559\uc220 \ub17c\ubb38\uc744 \ud0d0\uc0c9\ud588\uc5b4\uc694. \uadf8 \uacfc\uc815\uc5d0\uc11c \ubc1c\uacac\ud55c \uac83\uc774 \ubc14\ub85c \ud574\uc678 \ub17c\ubb38\ub4e4\uc774\uc5c8\ub294\ub370, \uc815\ub9d0 \ub180\ub78d\ub3c4\ub85d \ub9ce\uc740 \uc815\ubcf4\ub97c \ub2f4\uace0 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/mark> \uc608\ub97c \ub4e4\uc5b4, 2017\ub144\uc5d0 \ubc1c\ud45c\ub41c \ud55c \ub17c\ubb38\uc5d0\uc11c\ub294 \ud2b9\uc815 \uc601\uc591\uc18c\uac00 \uc6b0\uc6b8\uc99d\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \ub9e4\uc6b0 \uc790\uc138\ud788 \ub2e4\ub8e8\uace0 \uc788\uc5c8\uc5b4\uc694. \ub2e8\uc21c\ud788 \uc601\uc591\uc18c\uc758 \ud6a8\ub2a5\ub9cc\uc744 \ub9d0\ud558\ub294 \uac8c \uc544\ub2c8\ub77c, \uadf8 \uc791\uc6a9 \uc6d0\ub9ac\uc640 \uc2e4\ud5d8 \uacb0\uacfc\uae4c\uc9c0\ub3c4 \ub17c\ub9ac\uc801\uc73c\ub85c \uc815\ub9ac\ub3fc \uc788\uc5b4\uc11c \uc2e0\ub8b0\ud560 \uc218 \uc788\uc5c8\uc8e0. \uc774\ub807\uac8c \uad6c\uccb4\uc801\uc774\uace0 \uacfc\ud559\uc801\uc778 \ub370\uc774\ud130\ub97c \ud1b5\ud574 \uc601\uc591\uc18c\uc5d0 \ub300\ud55c \ubcf4\ub2e4 \uac1d\uad00\uc801\uc778 \uc2dc\uac01\uc744 \uc5bb\uc744 \uc218 \uc788\uc5c8\uc5b4\uc694.<\/p>\n\n\n\n

\ub2e4\uc591\ud55c \uc601\uc591\uc18c \uc911\uc5d0 \uc65c \uc624\uba54\uac003\uc778\uac00?<\/strong><\/h2>\n\n\n\n

\ubd80\uc871\ud55c \uc815\ubcf4\ub97c \ubcf4\ucda9\ud558\uace0\uc790 \ub2e4\uc591\ud55c \ud574\uc678 \ub17c\ubb38\uc744 \uc77d\uae30 \uc2dc\uc791\ud588\uc5b4\uc694. \uc8fc\uc81c\ub294 \uc8fc\ub85c \uc6b0\ub9ac\uac00 \uc77c\uc0c1\uc5d0\uc11c \uc27d\uac8c \uc811\ud560 \uc218 \uc788\ub294 \uc601\uc591\uc18c\uc5d0 \ub300\ud55c \uac83\uc774\uc5c8\uc5b4\uc694. \uadf8 \uc911\uc5d0\uc11c\ub3c4 \ud2b9\ud788 \uad00\uc2ec\uc744 \uac00\uc9c0\uac8c \ub41c \ub17c\ubb38\uc774 \uc788\uc5c8\uc5b4\uc694. \uc774 \ub17c\ubb38\uc740 \uc601\uc591\uc18c\uac00 \uc6b0\ub9ac\uc758 \uc815\uc2e0 \uac74\uac15\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \ub2e4\ub8e8\uace0 \uc788\uc5c8\uc8e0. \ub17c\ubb38\uc744 \ud1b5\ud574 \uc5bb\uc740 \uc815\ubcf4\ub97c \uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud558\uae30 \uc704\ud574 \ub2e4\uc591\ud55c \uc2dd\ud488\uacfc \uc601\uc591 \ubcf4\ucda9\uc81c\ub97c \uc0ac\uc6a9\ud574\ubcf4\uae30\ub85c \ud588\uc5b4\uc694. \uc608\ub97c \ub4e4\uc5b4, \uc6b0\uc6b8\uc99d \uadf9\ubcf5\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc624\uba54\uac003\ub294 \uad49\uc7a5\ud788 \uc720\uc6a9\ud558\ub2e4\ub294 \uac83\uc744 \uc54c\uac8c \ub410\uc5b4\uc694. EPA\uc640 DHA\uc758 \ucc28\uc774\uc810\ub3c4 \uba85\ud655\ud788 \uc54c \uc218 \uc788\uc5c8\uc8e0. \ub355\ubd84\uc5d0 \uc624\uba54\uac003 \uc81c\ud488\uc744 \uc120\ud0dd\ud560 \ub54c \uc880 \ub354 \uc2e0\uc911\ud558\uac8c \uace0\ub97c \uc218 \uc788\uac8c \ub410\uc5b4\uc694.<\/mark> \uc774\ub807\uac8c \ub178\ub825\uacfc \uc2dc\ub3c4\ub97c \ud1b5\ud574 \uc81c \uc0dd\ud65c\uc5d0 \uae0d\uc815\uc801\uc778 \ubcc0\ud654\ub97c \ub9cc\ub4e4\uc5b4\ub0c8\uc5b4\uc694. \uc9c1\uc811 \uacbd\ud5d8\ud558\uace0 \ub290\ub080 \ubc14\ub97c \ubc14\ud0d5\uc73c\ub85c, \uc5ec\ub7ec\ubd84\uaed8\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \ub9cc\ud55c \uc815\ubcf4\ub97c \uc804\ud558\ub824\uace0 \ud574\uc694.<\/p>\n\n\n\n

\ub17c\ubb38\uc744 \uc77d\ub294 \uacfc\uc815\uc5d0\uc11c \ubc1c\uacac\ud55c \uc815\ubcf4\ub4e4\uc740 \ub9e4\uc6b0 \uad6c\uccb4\uc801\uc774\uace0 \uc804\ubb38\uc801\uc774\uc5c8\uc5b4\uc694. \uc608\ub97c \ub4e4\uc5b4, \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc624\uba54\uac003\uac00 \uc138\ub85c\ud1a0\ub2cc\uc758 \uc7ac\ud761\uc218\ub97c \uc5b5\uc81c\ud558\uace0 \uc2e0\uacbd\uc138\ud3ec\ub9c9\uc758 \uc720\ub3d9\uc131\uc744 \uc99d\uac00\uc2dc\ucf1c \uc6b0\uc6b8\uc99d\uc5d0 \uc5b4\ub5bb\uac8c \ub3c4\uc6c0\uc744 \uc8fc\ub294\uc9c0\uc5d0 \ub300\ud574 \ub2e4\ub8e8\uace0 \uc788\uc5c8\uc5b4\uc694. \ud2b9\ud788 EPA\uac00 DHA\ubcf4\ub2e4 \uc6b0\uc6b8\uc99d\uc5d0 \ub354 \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uc810\uc774 \ub208\uc5d0 \ub744\uc5c8\uc8e0. \ub610 \ub2e4\ub978 \ub17c\ubb38\uc5d0\uc11c\ub294 NAC(\uc544\uc138\ud2f8\uc2dc\uc2a4\ud14c\uc778)\uac00 \uc2e0\uacbd\uc138\ud3ec\uc758 \uc0b0\ud654\uc801 \uc190\uc0c1\uc744 \uc904\uc774\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4\uace0 \uc124\uba85\ud558\uace0 \uc788\uc5c8\uc5b4\uc694.<\/mark> \uc774\ub7f0 \uc138\ubd80 \uc815\ubcf4\ub4e4\uc740 \uc81c\uac00 \uc601\uc591\uc18c\ub97c \uc120\ud0dd\ud558\uace0 \uc0ac\uc6a9\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub418\uc5c8\uc5b4\uc694. \ud2b9\ud788, \uc5ec\ub7ec \ub17c\ubb38\uc744 \ud1b5\ud574 \uc77c\uc815\ub7c9\uc758 \uc601\uc591\uc18c \uc12d\ucde8\uac00 \uc5bc\ub9c8\ub098 \uc911\uc694\ud55c\uc9c0 \uae68\ub2eb\uac8c \ub418\uc5c8\uc8e0. \ud558\ub8e8\uc5d0 \uc5bc\ub9c8\ub098 \uc12d\ucde8\ud574\uc57c \ud558\ub294\uc9c0, \uc5b4\ub5a4 \uc870\ud569\uc774 \uc88b\uc740\uc9c0\uc5d0 \ub300\ud55c \uc9c0\uc2dd\uc774 \ub9ce\uc544\uc84c\uc5b4\uc694. \uadf8 \ub355\ubd84\uc5d0 \uc601\uc591\uc18c \ubcf4\ucda9\uc81c\ub97c \uace0\ub97c \ub54c\ub3c4 \ub354 \uc2e0\uc911\ud574\uc84c\uace0, \uc2e4\uc81c\ub85c \uadf8 \ud6a8\uacfc\ub97c \ubab8\uc18c \uacbd\ud5d8\ud560 \uc218 \uc788\uc5c8\uc5b4\uc694.<\/p>\n\n\n\n

\ud574\uc678 \ub17c\ubb38\uc744 \ubcf4\uba74\uc11c \ud56d\uc0c1 \uc601\uc5b4 \ub54c\ubb38\uc5d0 \ud798\ub4e4\ub2e4<\/h3>\n\n\n\n

\uc774\uac8c \ub9de\ub294 \ub9d0\uc778\ub370\uc694 \uc815\ub9d0 \uc544\ubb34\ub9ac \ubd10\ub3c4 \ubd10\ub3c4 \uc774\ud574\uac00 \uc548\ub420 \ub54c\uac00 \ub9ce\uc774 \uc788\uc2b5\ub2c8\ub2e4 \uc5ec\ub7ec\ubd84\ub4e4\uc5d0\uac8c \uc88b\uc740 \ub0b4\uc6a9\ub4e4\uc744 \uc815\ub9ac\ud574\uc11c \ub4dc\ub9ac\ub824\uace0 \ud574\ub3c4 \ud55c\uacc4\uc810\uc774 \ubd84\uba85\ud788 \uc788\ub294 \uac83\uc774\uc8e0 \uadf8\ub798\uc11c \ucd5c\uadfc\uc5d0\ub294 \uc2a4\ud53d<\/a>\uc73c\ub85c \uc601\uc5b4\uc5d0 \ub300\ud55c \uc9c4\uc2ec\uc744 \uc2dc\uc791\uc744 \ud558\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4 \ucc98\uc74c\uc5d0\ub294 \uc2a4\ud53d \ud560\uc778\ucf54\ub4dc<\/a>\uac00 \uc788\uc5b4\uc11c \ubd80\ub2f4\uc774 \ub418\uc9c0\ub294 \uc54a\uc9c0\ub9cc \uc5ed\uc2dc\ub098 \uc9c0\uc18d\ud574\uc11c \uc5f4\uc2ec\ud788 \ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\uace0 \uc0dd\uac01\uc744 \ud558\ub294\ub370\uc694 \uc5ec\ub7ec\ubd84\ub4e4\uc5d0\uac8c\ub3c4 \ub9cc\uc57d \uc601\uc591\uc18c\uc5d0 \uc870\uae08\uc774\ub77c\ub3c4 \uad00\uc2ec\uc774 \uc788\ub2e4\uba74 \ud55c\ubc88 \uc2dc\ub3c4\ub97c \ud574\ubcf4\ub294 \uac83\uc774 \uc5b4\ub5a4\uac00 \uc2f6\uc2b5\ub2c8\ub2e4<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud3c9\uc18c\uc5d0 \uc601\uc591\uc18c\uc5d0 \uad00\uc2ec\uc774 \ub9ce\uc544\uc11c \uc5ec\ub7ec \ub17c\ubb38\uacfc \uc5f0\uad6c \uc790\ub8cc\ub97c \ucc3e\uc544\ubcf4\uace4 \ud558\ub294\ub370, \ud55c \ubc88\uc740 \uc815\ub9d0 \ud765\ubbf8\ub85c\uc6b4 \ud574\uc678 \ub17c\ubb38\uc744 \ubc1c\uacac\ud558\uac8c \ub410\uc5b4\uc694. \uadf8 \ub17c\ubb38 \ub355\ubd84\uc5d0 \uac74\uac15 \uad00\ub9ac\uc5d0 \ud070 \ub3c4\uc6c0\uc774…<\/p>\n","protected":false},"author":1,"featured_media":44,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-43","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/globalnutritionhealth.org\/wp-json\/wp\/v2\/posts\/43","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/globalnutritionhealth.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/globalnutritionhealth.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/globalnutritionhealth.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/globalnutritionhealth.org\/wp-json\/wp\/v2\/comments?post=43"}],"version-history":[{"count":4,"href":"https:\/\/globalnutritionhealth.org\/wp-json\/wp\/v2\/posts\/43\/revisions"}],"predecessor-version":[{"id":58,"href":"https:\/\/globalnutritionhealth.org\/wp-json\/wp\/v2\/posts\/43\/revisions\/58"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/globalnutritionhealth.org\/wp-json\/wp\/v2\/media\/44"}],"wp:attachment":[{"href":"https:\/\/globalnutritionhealth.org\/wp-json\/wp\/v2\/media?parent=43"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/globalnutritionhealth.org\/wp-json\/wp\/v2\/categories?post=43"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/globalnutritionhealth.org\/wp-json\/wp\/v2\/tags?post=43"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}